Steven TypaPsychotherapy
Hey.
How are you?
What's going on?
How can I be there for you?It is helpful to have support, especially through tough times. Steven helps people adapt to an ever changing inner and outer world. Let's work on how you can overcome your challenges and live a better life.↓ Click below to book a free consultation ↓
Please free to email me at [email protected] with any questions or booking inquiries.
FAQ
What is the difference between counselling and psychotherapy?
Counselling and psychotherapy overlap substantially, but counselling is usually a broader, less regulated term while psychotherapy is a regulated form of deeper clinical treatment.What is counselling?
Counselling is a professional support process focused on a specific concern or situation.What is psychotherapy?
Psychotherapy is a structured therapeutic process for emotional, psychological, or behavioural difficulties.Why should I go to psychotherapy?
Psychotherapy can help you understand and change patterns that are causing distress in your life.What is a good reason to try psychotherapy?
A good reason to try it is that something is interfering with your daily life, relationships, work, or sense of well-being—and you want support making a change.How frequently do I need to go to psychotherapy?
Most people go to psychotherapy once a week, but we can meet more or less frequently.Do you offer online and in-person psychotherapy?
Yes, Steven offers both. He has offices in Toronto and Mississauga. Consultations are by video or phone call.How much does psychotherapy cost?
Steven's regular rate is $135 CAD per 50 minute session.
He also offers a free 15 minute consultation.What is your approach to psychotherapy?
Steven's approach is based on Acceptance & Commitment Therapy (ACT), person-centered (Rogerian) therapy, existential therapy, and informed by his own experiences. His blend of contextual behavioral science, a client-centered focus, and an existential emphasis enable an approach that is conscientious, collaborative, and customized to each client.Which emotions correspond to which needs?
(see table below)
| Emotion | Possible Needs |
|---|---|
| Anger | Respect, fairness, autonomy, boundaries |
| Anxiety | Safety, certainty, preparation, reassurance |
| Betrayal | Trust, honesty, reliability |
| Bitterness | Fairness, acknowledgment, healing |
| Boredom | Engagement, stimulation, meaning |
| Confusion | Clarity, understanding, information |
| Disappointment | Fulfillment of expectations, achievement, reliability |
| Disgust | Physical or emotional safety, alignment with values |
| Embarrassment | Acceptance, dignity, understanding |
| Envy | Recognition, opportunity, achievement |
| Fear | Protection, safety, support |
| Frustration | Progress, effectiveness, cooperation, clarity |
| Grief | Meaning, remembrance, connection |
| Guilt | Integrity, repair, contribution, alignment with values |
| Helplessness | Support, capability, empowerment |
| Hopelessness | Possibility, support, purpose, agency |
| Hurt | Care, understanding, respect, acceptance |
| Insecurity | Confidence, competence, acceptance |
| Irritation | Ease, consideration, comfort, space |
| Jealousy | Security, connection, appreciation |
| Loneliness | Belonging, companionship, understanding |
| Low Mood | Connection, belonging, understanding, rest, recovery, safety, autonomy, purpose, meaning, achievement, competence |
| Overwhelm | Rest, simplicity, support, manageable demands |
| Regret | Learning, repair, alignment with values |
| Rejection | Inclusion, belonging, acceptance |
| Resentment | Appreciation, fairness, reciprocity |
| Restlessness | Variety, movement, challenge, expression |
| Sadness | Comfort, connection, support, processing loss |
| Shame | Acceptance, self-respect, belonging |
| Worry | Security, information, predictability |
Which issues does psychotherapy address? Psychotherapy can help with a wide range of issues, including anxiety, stress, relationship difficulties, low self-esteem, anger, and coping with chronic illness. It can also support personal growth and help build skills for managing emotions or changing unhelpful patterns.Steven has a devoted interest in working with individuals facing issues related to:
emotional intelligence
internet dependence
social connection
family dynamics
communication
self-confidence
relationships
life purpose
boundaries
spirituality
hobbies
feelings
anxiety
school
health
stress
workThank you for visiting my website.
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